Pancakes, plain, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pancakes, plain, prepared from recipe
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pancakes, plain, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 35 kcal ★ | Pancakes, plain, prepared from recipe has 549% more |
| Protein | 6.4 g ★ | 2.38 g | Pancakes, plain, prepared from recipe has 169% more |
| Carbs | 28.3 g ★ | 7.18 g | Pancakes, plain, prepared from recipe has 294% more |
| Fat | 9.7 g | 0.41 g ★ | Pancakes, plain, prepared from recipe has 2266% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 439 mg | 262 mg ★ | Pancakes, plain, prepared from recipe has 68% more |
| Calcium | 219 mg ★ | 40 mg | Pancakes, plain, prepared from recipe has 448% more |
| Iron | 1.8 mg ★ | 0.67 mg | Pancakes, plain, prepared from recipe has 169% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.