Pancakes, plain, prepared from recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pancakes, plain, prepared from recipe
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pancakes, plain, prepared from recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 227 kcal | 143 kcal ★ | Pancakes, plain, prepared from recipe has 59% more |
| Protein | 6.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 28.3 g ★ | 0.72 g | Pancakes, plain, prepared from recipe has 3831% more |
| Fat | 9.7 g | 9.51 g ★ | Pancakes, plain, prepared from recipe has 2% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 439 mg | 142 mg ★ | Pancakes, plain, prepared from recipe has 209% more |
| Calcium | 219 mg ★ | 56 mg | Pancakes, plain, prepared from recipe has 291% more |
| Iron | 1.8 mg ★ | 1.75 mg | Pancakes, plain, prepared from recipe has 3% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, plain, prepared from recipe has 0% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.