Pancakes, plain, prepared from recipe vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pancakes, plain, prepared from recipe
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pancakes, plain, prepared from recipe | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 227 kcal | 153 kcal ★ | Pancakes, plain, prepared from recipe has 48% more |
| Protein | 6.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 28.3 g ★ | 0 g | Pancakes, plain, prepared from recipe has 0% more |
| Fat | 9.7 g | 5.28 g ★ | Pancakes, plain, prepared from recipe has 84% more |
| Sodium | 439 mg | 90 mg ★ | Pancakes, plain, prepared from recipe has 388% more |
| Calcium | 219 mg ★ | 8 mg | Pancakes, plain, prepared from recipe has 2638% more |
| Iron | 1.8 mg ★ | 0.45 mg | Pancakes, plain, prepared from recipe has 300% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, plain, prepared from recipe has 0% more |
| Potassium | 132 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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