Pancakes, special dietary, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pancakes, special dietary, dry mix
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pancakes, special dietary, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 35 kcal ★ | Pancakes, special dietary, dry mix has 897% more |
| Protein | 8.9 g ★ | 2.38 g | Pancakes, special dietary, dry mix has 274% more |
| Carbs | 73.9 g ★ | 7.18 g | Pancakes, special dietary, dry mix has 929% more |
| Fat | 1.4 g | 0.41 g ★ | Pancakes, special dietary, dry mix has 241% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 456 mg | 262 mg ★ | Pancakes, special dietary, dry mix has 74% more |
| Calcium | 99 mg ★ | 40 mg | Pancakes, special dietary, dry mix has 148% more |
| Iron | 3.05 mg ★ | 0.67 mg | Pancakes, special dietary, dry mix has 355% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 676 mg ★ | 293 mg | Pancakes, special dietary, dry mix has 131% more |
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