Pancakes, special dietary, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pancakes, special dietary, dry mix
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pancakes, special dietary, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 349 kcal | 143 kcal ★ | Pancakes, special dietary, dry mix has 144% more |
| Protein | 8.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 73.9 g ★ | 0.72 g | Pancakes, special dietary, dry mix has 10164% more |
| Fat | 1.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 456 mg | 142 mg ★ | Pancakes, special dietary, dry mix has 221% more |
| Calcium | 99 mg ★ | 56 mg | Pancakes, special dietary, dry mix has 77% more |
| Iron | 3.05 mg ★ | 1.75 mg | Pancakes, special dietary, dry mix has 74% more |
| Potassium | 676 mg ★ | 138 mg | Pancakes, special dietary, dry mix has 390% more |
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