Pancakes, whole-wheat, dry mix, incomplete, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pancakes, whole-wheat, dry mix, incomplete, prepared
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 35 kcal ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 494% more |
| Protein | 8.5 g ★ | 2.38 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 257% more |
| Carbs | 29.4 g ★ | 7.18 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 309% more |
| Fat | 6.5 g | 0.41 g ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 1485% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 572 mg | 262 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 118% more |
| Calcium | 250 mg ★ | 40 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 525% more |
| Iron | 3.11 mg ★ | 0.67 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 364% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 279 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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