Pancakes, whole-wheat, dry mix, incomplete, prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pancakes, whole-wheat, dry mix, incomplete, prepared
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 165 kcal ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 26% more |
| Protein | 8.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 29.4 g ★ | 0 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Fat | 6.5 g | 3.57 g ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 82% more |
| Fiber | 2.8 g ★ | 0 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Sodium | 572 mg | 74 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 673% more |
| Calcium | 250 mg ★ | 15 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 1567% more |
| Iron | 3.11 mg ★ | 1.04 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 199% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Potassium | 279 mg ★ | 256 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 9% more |
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