Pancakes, whole-wheat, dry mix, incomplete, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pancakes, whole-wheat, dry mix, incomplete, prepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 208 kcal | 143 kcal ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 45% more |
| Protein | 8.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 29.4 g ★ | 0.72 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 3983% more |
| Fat | 6.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 32% more |
| Fiber | 2.8 g ★ | 0 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 572 mg | 142 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 303% more |
| Calcium | 250 mg ★ | 56 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 346% more |
| Iron | 3.11 mg ★ | 1.75 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 78% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Potassium | 279 mg ★ | 138 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 102% more |
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