Pancakes, whole-wheat, dry mix, incomplete, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pancakes, whole-wheat, dry mix, incomplete, prepared
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 208 kcal | 153 kcal ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 36% more |
| Protein | 8.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 29.4 g ★ | 0 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Fat | 6.5 g | 5.28 g ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 23% more |
| Fiber | 2.8 g ★ | 0 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Sodium | 572 mg | 90 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 536% more |
| Calcium | 250 mg ★ | 8 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 3025% more |
| Iron | 3.11 mg ★ | 0.45 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 591% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Potassium | 279 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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