Papad vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Papad
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Papad | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Papad has 960% more |
| Protein | 25.56 g ★ | 2.38 g | Papad has 974% more |
| Carbs | 59.87 g ★ | 7.18 g | Papad has 734% more |
| Fat | 3.25 g | 0.41 g ★ | Papad has 693% more |
| Fiber | 18.6 g ★ | 3.3 g | Papad has 464% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1745 mg | 262 mg ★ | Papad has 566% more |
| Calcium | 143 mg ★ | 40 mg | Papad has 258% more |
| Iron | 7.8 mg ★ | 0.67 mg | Papad has 1064% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1000 mg ★ | 293 mg | Papad has 241% more |
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Compare whole food groups for a cleaner, averaged breakdown.