Papad vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Papad
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Papad | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Papad has 159% more |
| Protein | 25.56 g ★ | 12.56 g | Papad has 104% more |
| Carbs | 59.87 g ★ | 0.72 g | Papad has 8215% more |
| Fat | 3.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 18.6 g ★ | 0 g | Papad has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1745 mg | 142 mg ★ | Papad has 1129% more |
| Calcium | 143 mg ★ | 56 mg | Papad has 155% more |
| Iron | 7.8 mg ★ | 1.75 mg | Papad has 346% more |
| Potassium | 1000 mg ★ | 138 mg | Papad has 625% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.