Papaya, canned, heavy syrup, drained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Papaya, canned, heavy syrup, drained
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Papaya, canned, heavy syrup, drained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 35 kcal ★ | Papaya, canned, heavy syrup, drained has 489% more |
| Protein | 0.14 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Carbs | 55.83 g ★ | 7.18 g | Papaya, canned, heavy syrup, drained has 678% more |
| Fat | 0.55 g | 0.41 g ★ | Papaya, canned, heavy syrup, drained has 34% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 52.2 g | 1.39 g ★ | Papaya, canned, heavy syrup, drained has 3655% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 3.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 67 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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