Papaya, canned, heavy syrup, drained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Papaya, canned, heavy syrup, drained
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Papaya, canned, heavy syrup, drained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 206 kcal | 143 kcal ★ | Papaya, canned, heavy syrup, drained has 44% more |
| Protein | 0.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 55.83 g ★ | 0.72 g | Papaya, canned, heavy syrup, drained has 7654% more |
| Fat | 0.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 1.5 g ★ | 0 g | Papaya, canned, heavy syrup, drained has 0% more |
| Sugar | 52.2 g | 0.37 g ★ | Papaya, canned, heavy syrup, drained has 14008% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Papaya, canned, heavy syrup, drained has 0% more |
| Potassium | 67 mg | 138 mg ★ | Egg, whole, raw, fresh has 51% more |
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