Parmesan cheese topping, fat free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Parmesan cheese topping, fat free
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Parmesan cheese topping, fat free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 35 kcal ★ | Parmesan cheese topping, fat free has 957% more |
| Protein | 40 g ★ | 2.38 g | Parmesan cheese topping, fat free has 1581% more |
| Carbs | 40 g ★ | 7.18 g | Parmesan cheese topping, fat free has 457% more |
| Fat | 5 g | 0.41 g ★ | Parmesan cheese topping, fat free has 1120% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.5 g | 1.39 g ★ | Parmesan cheese topping, fat free has 8% more |
| Sodium | 1150 mg | 262 mg ★ | Parmesan cheese topping, fat free has 339% more |
| Calcium | 800 mg ★ | 40 mg | Parmesan cheese topping, fat free has 1900% more |
| Iron | 5 mg ★ | 0.67 mg | Parmesan cheese topping, fat free has 646% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 600 mg ★ | 293 mg | Parmesan cheese topping, fat free has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.