Parmesan cheese topping, fat free Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Parmesan cheese topping, fat free is high in protein, Calcium, Magnesium, and Phosphorus.

Dairy and Egg Products
370kcal
Calories
40g
Protein
40g
Carbs
5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
800%
Iron
5%
Magnesium
40%
Phosphorus
700%
Potassium
600%
Sodium
1150%
Zinc
3%
Copper
0%
Selenium
43.3%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Parmesan cheese topping, fat free

🥦

Artichoke Dip

VegetarianDairy
724 kcal 3.8g protein
🥦

Zucchini-Artichoke Continental

VegetarianDairy
209 kcal 8.8g protein
🍗

Smoked Turkey Risotto

ChickenDairy
494 kcal 22.8g protein
🥦

Crispy Herb Bread

VegetarianDairy
60 kcal 0.9g protein
🥩

Baked Spaghetti

BeefDairy
764 kcal 11.1g protein
🥓

Creamy Shells With Broccoli And Ham

PorkDairy
931 kcal 19g protein
🥩

Pepperoni Spaghetti

BeefDairy
699 kcal 26.7g protein
🐟

Warm Crabmeat Dip

SeafoodDairy
107 kcal 15g protein
🥦

Zucchini Pizzas

VegetarianDairy
225 kcal 11.3g protein
🥦

Minestrone Soup

VegetarianDairy
1061 kcal 19.5g protein
🍗

Chicken Saltimbocca

ChickenDairy
450 kcal 33g protein
🥦

No-Fat Added Oven Fried Chicken

VegetarianDairy
79 kcal 3.6g protein
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