Parmesan cheese topping, fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Parmesan cheese topping, fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 370 kcal | 143 kcal ★ | Parmesan cheese topping, fat free has 159% more |
| Protein | 40 g ★ | 12.56 g | Parmesan cheese topping, fat free has 218% more |
| Carbs | 40 g ★ | 0.72 g | Parmesan cheese topping, fat free has 5456% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Sugar | 1.5 g | 0.37 g ★ | Parmesan cheese topping, fat free has 305% more |
| Sodium | 1150 mg | 142 mg ★ | Parmesan cheese topping, fat free has 710% more |
| Calcium | 800 mg ★ | 56 mg | Parmesan cheese topping, fat free has 1329% more |
| Iron | 5 mg ★ | 1.75 mg | Parmesan cheese topping, fat free has 186% more |
| Potassium | 600 mg ★ | 138 mg | Parmesan cheese topping, fat free has 335% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.