Parmesan cheese topping, fat free vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Parmesan cheese topping, fat free | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 370 kcal | 153 kcal ★ | Parmesan cheese topping, fat free has 142% more |
| Protein | 40 g ★ | 24.58 g | Parmesan cheese topping, fat free has 63% more |
| Carbs | 40 g ★ | 0 g | Parmesan cheese topping, fat free has 0% more |
| Fat | 5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Sugar | 1.5 g | 0 g ★ | Parmesan cheese topping, fat free has 0% more |
| Sodium | 1150 mg | 90 mg ★ | Parmesan cheese topping, fat free has 1178% more |
| Calcium | 800 mg ★ | 8 mg | Parmesan cheese topping, fat free has 9900% more |
| Iron | 5 mg ★ | 0.45 mg | Parmesan cheese topping, fat free has 1011% more |
| Potassium | 600 mg ★ | 439 mg | Parmesan cheese topping, fat free has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.