Parsnips, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Parsnips, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Parsnips, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal | 35 kcal ★ | Parsnips, raw has 114% more |
| Protein | 1.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Carbs | 17.99 g ★ | 7.18 g | Parsnips, raw has 151% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 4.9 g ★ | 3.3 g | Parsnips, raw has 48% more |
| Sugar | 4.8 g | 1.39 g ★ | Parsnips, raw has 245% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 0.59 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 17 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Potassium | 375 mg ★ | 293 mg | Parsnips, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.