Parsnips vs Salmon
Nutrition comparison — average per 100g across all varieties
Parsnips
Calories
72kcal
Protein
1.3g
Fat
0.3g
Carbs
17.3g ↑
Fiber
4.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsnips | Salmon | Higher |
|---|---|---|---|
| Calories | 72kcal | 175kcal | Salmon |
| Protein | 1.3g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 17.3g | 0.1g | Parsnips |
| Fiber | 4.2g | 0g | Parsnips |
| Sodium | 89mg | 255mg | Salmon |
| Calcium | 37mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 14.3mg | 0.6mg | Parsnips |
| Potassium | 370mg | 422mg | Salmon |