Parsnips vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Parsnips
Calories
72kcal
Protein
1.3g
Fat
0.3g
Carbs
17.3g ↑
Fiber
4.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsnips | Beef Ground | Higher |
|---|---|---|---|
| Calories | 72kcal | 221kcal | Beef Ground |
| Protein | 1.3g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 17.3g | 0g | Parsnips |
| Fiber | 4.2g | 0g | Parsnips |
| Sodium | 89mg | 74mg | Parsnips |
| Calcium | 37mg | 18mg | Parsnips |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 14.3mg | 0mg | Parsnips |
| Potassium | 370mg | 333mg | Parsnips |