Parsnips vs Avocados
Nutrition comparison — average per 100g across all varieties
Parsnips
Calories
72kcal
Protein
1.3g
Fat
0.3g
Carbs
17.3g ↑
Fiber
4.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsnips | Avocados | Higher |
|---|---|---|---|
| Calories | 72kcal | 149kcal | Avocados |
| Protein | 1.3g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 17.3g | 8.3g | Parsnips |
| Fiber | 4.2g | 6.4g | Avocados |
| Sodium | 89mg | 6mg | Parsnips |
| Calcium | 37mg | 12mg | Parsnips |
| Iron | 0.6mg | 0.4mg | Parsnips |
| Vitamin C | 14.3mg | 12.1mg | Parsnips |
| Potassium | 370mg | 448mg | Avocados |