Parsnips vs Egg
Nutrition comparison — average per 100g across all varieties
Parsnips
Calories
72kcal
Protein
1.3g
Fat
0.3g
Carbs
17.3g ↑
Fiber
4.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsnips | Egg | Higher |
|---|---|---|---|
| Calories | 72kcal | 263kcal | Egg |
| Protein | 1.3g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 17.3g | 2.2g | Parsnips |
| Fiber | 4.2g | 0g | Parsnips |
| Sodium | 89mg | 624mg | Egg |
| Calcium | 37mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 14.3mg | 0mg | Parsnips |
| Potassium | 370mg | 321mg | Parsnips |