Parsnips vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Parsnips
Calories
72kcal
Protein
1.3g
Fat
0.3g
Carbs
17.3g
Fiber
4.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsnips | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 72kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 17.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 89mg | 2mg | Parsnips |
| Calcium | 37mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 14.3mg | 0mg | Parsnips |
| Potassium | 370mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |