Parsnips vs Bananas
Nutrition comparison — average per 100g across all varieties
Parsnips
Calories
72kcal
Protein
1.3g
Fat
0.3g
Carbs
17.3g
Fiber
4.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsnips | Bananas | Higher |
|---|---|---|---|
| Calories | 72kcal | 218kcal | Bananas |
| Protein | 1.3g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 17.3g | 55.6g | Bananas |
| Fiber | 4.2g | 6.3g | Bananas |
| Sodium | 89mg | 2mg | Parsnips |
| Calcium | 37mg | 14mg | Parsnips |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 14.3mg | 7.9mg | Parsnips |
| Potassium | 370mg | 925mg | Bananas |