Parsnips, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Parsnips, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Parsnips, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Protein | 1.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 17.99 g ★ | 0 g | Parsnips, raw has 0% more |
| Fat | 0.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 4.9 g ★ | 0 g | Parsnips, raw has 0% more |
| Sugar | 4.8 g | 0 g ★ | Parsnips, raw has 0% more |
| Sodium | 10 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Calcium | 36 mg ★ | 15 mg | Parsnips, raw has 140% more |
| Iron | 0.59 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Vitamin C | 17 mg ★ | 0 mg | Parsnips, raw has 0% more |
| Potassium | 375 mg ★ | 256 mg | Parsnips, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.