Parsnips vs Broccoli
Nutrition comparison — average per 100g across all varieties
Parsnips
Calories
72kcal ↑
Protein
1.3g
Fat
0.3g
Carbs
17.3g ↑
Fiber
4.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsnips | Broccoli | Higher |
|---|---|---|---|
| Calories | 72kcal | 29kcal | Parsnips |
| Protein | 1.3g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 17.3g | 5.5g | Parsnips |
| Fiber | 4.2g | 2.8g | Parsnips |
| Sodium | 89mg | 73mg | Parsnips |
| Calcium | 37mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 14.3mg | 60.1mg | Broccoli |
| Potassium | 370mg | 251mg | Parsnips |