Parsnips, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Parsnips, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Parsnips, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 17.99 g ★ | 0.72 g | Parsnips, raw has 2399% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 4.9 g ★ | 0 g | Parsnips, raw has 0% more |
| Sugar | 4.8 g | 0.37 g ★ | Parsnips, raw has 1197% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 17 mg ★ | 0 mg | Parsnips, raw has 0% more |
| Potassium | 375 mg ★ | 138 mg | Parsnips, raw has 172% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.