Parsnips, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Parsnips, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Parsnips, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 51% more |
| Protein | 1.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 17.99 g ★ | 0 g | Parsnips, raw has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 4.9 g ★ | 0 g | Parsnips, raw has 0% more |
| Sugar | 4.8 g | 0 g ★ | Parsnips, raw has 0% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 36 mg ★ | 8 mg | Parsnips, raw has 350% more |
| Iron | 0.59 mg ★ | 0.45 mg | Parsnips, raw has 31% more |
| Vitamin C | 17 mg ★ | 0 mg | Parsnips, raw has 0% more |
| Potassium | 375 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.