Passion-fruit, (granadilla), purple, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Passion-fruit, (granadilla), purple, raw
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 2.2 g ★ | 2 g | Passion-fruit, (granadilla), purple, raw has 10% more |
| Carbs | 23.38 g ★ | 8.53 g | Passion-fruit, (granadilla), purple, raw has 174% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 10.4 g ★ | 6.7 g | Passion-fruit, (granadilla), purple, raw has 55% more |
| Sugar | 11.2 g | 0.66 g ★ | Passion-fruit, (granadilla), purple, raw has 1597% more |
| Sodium | 28 mg | 7 mg ★ | Passion-fruit, (granadilla), purple, raw has 300% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.6 mg ★ | 0.55 mg | Passion-fruit, (granadilla), purple, raw has 191% more |
| Vitamin C | 30 mg ★ | 10 mg | Passion-fruit, (granadilla), purple, raw has 200% more |
| Potassium | 348 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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