Passion-fruit, (granadilla), purple, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Passion-fruit, (granadilla), purple, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 89 kcal ★ | Passion-fruit, (granadilla), purple, raw has 9% more |
| Protein | 2.2 g ★ | 1.09 g | Passion-fruit, (granadilla), purple, raw has 102% more |
| Carbs | 23.38 g ★ | 22.84 g | Passion-fruit, (granadilla), purple, raw has 2% more |
| Fat | 0.7 g | 0.33 g ★ | Passion-fruit, (granadilla), purple, raw has 112% more |
| Fiber | 10.4 g ★ | 2.6 g | Passion-fruit, (granadilla), purple, raw has 300% more |
| Sugar | 11.2 g ★ | 12.23 g | Bananas, raw has 8% more |
| Sodium | 28 mg | 1 mg ★ | Passion-fruit, (granadilla), purple, raw has 2700% more |
| Calcium | 12 mg ★ | 5 mg | Passion-fruit, (granadilla), purple, raw has 140% more |
| Iron | 1.6 mg ★ | 0.26 mg | Passion-fruit, (granadilla), purple, raw has 515% more |
| Vitamin C | 30 mg ★ | 8.7 mg | Passion-fruit, (granadilla), purple, raw has 245% more |
| Potassium | 348 mg | 358 mg ★ | Bananas, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.