Passion-fruit, (granadilla), purple, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Passion-fruit, (granadilla), purple, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Protein | 2.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 23.38 g ★ | 0 g | Passion-fruit, (granadilla), purple, raw has 0% more |
| Fat | 0.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 10.4 g ★ | 0 g | Passion-fruit, (granadilla), purple, raw has 0% more |
| Sugar | 11.2 g | 0 g ★ | Passion-fruit, (granadilla), purple, raw has 0% more |
| Sodium | 28 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 1.6 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Vitamin C | 30 mg ★ | 0 mg | Passion-fruit, (granadilla), purple, raw has 0% more |
| Potassium | 348 mg ★ | 335 mg | Passion-fruit, (granadilla), purple, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.