Passion-fruit, (granadilla), purple, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Passion-fruit, (granadilla), purple, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 2.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 23.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 0.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 10.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Sugar | 11.2 g | 0 g ★ | Passion-fruit, (granadilla), purple, raw has 0% more |
| Sodium | 28 mg | 2 mg ★ | Passion-fruit, (granadilla), purple, raw has 1300% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Vitamin C | 30 mg ★ | 0 mg | Passion-fruit, (granadilla), purple, raw has 0% more |
| Potassium | 348 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.