Passion-fruit, (granadilla), purple, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Passion-fruit, (granadilla), purple, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 2.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Carbs | 23.38 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Fat | 0.7 g | 0.28 g ★ | Passion-fruit, (granadilla), purple, raw has 150% more |
| Fiber | 10.4 g ★ | 0.4 g | Passion-fruit, (granadilla), purple, raw has 2500% more |
| Sugar | 11.2 g | 0.05 g ★ | Passion-fruit, (granadilla), purple, raw has 22300% more |
| Sodium | 28 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 12 mg ★ | 10 mg | Passion-fruit, (granadilla), purple, raw has 20% more |
| Iron | 1.6 mg ★ | 0.2 mg | Passion-fruit, (granadilla), purple, raw has 700% more |
| Vitamin C | 30 mg ★ | 0 mg | Passion-fruit, (granadilla), purple, raw has 0% more |
| Potassium | 348 mg ★ | 35 mg | Passion-fruit, (granadilla), purple, raw has 894% more |
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