Passion-fruit, (granadilla), purple, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Passion-fruit, (granadilla), purple, raw
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Protein | 2.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 23.38 g ★ | 0 g | Passion-fruit, (granadilla), purple, raw has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fiber | 10.4 g ★ | 0 g | Passion-fruit, (granadilla), purple, raw has 0% more |
| Sugar | 11.2 g | 0 g ★ | Passion-fruit, (granadilla), purple, raw has 0% more |
| Sodium | 28 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Calcium | 12 mg ★ | 9 mg | Passion-fruit, (granadilla), purple, raw has 33% more |
| Iron | 1.6 mg ★ | 0.71 mg | Passion-fruit, (granadilla), purple, raw has 125% more |
| Vitamin C | 30 mg ★ | 0 mg | Passion-fruit, (granadilla), purple, raw has 0% more |
| Potassium | 348 mg ★ | 249 mg | Passion-fruit, (granadilla), purple, raw has 40% more |
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