Pasta, cooked, enriched, with added salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pasta, cooked, enriched, with added salt
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pasta, cooked, enriched, with added salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 157 kcal | 153 kcal ★ | Pasta, cooked, enriched, with added salt has 3% more |
| Protein | 5.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 30.59 g ★ | 0 g | Pasta, cooked, enriched, with added salt has 0% more |
| Fat | 0.93 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Fiber | 1.8 g ★ | 0 g | Pasta, cooked, enriched, with added salt has 0% more |
| Sugar | 0.56 g | 0 g ★ | Pasta, cooked, enriched, with added salt has 0% more |
| Sodium | 131 mg | 90 mg ★ | Pasta, cooked, enriched, with added salt has 46% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.28 mg ★ | 0.45 mg | Pasta, cooked, enriched, with added salt has 184% more |
| Potassium | 44 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.