Pasta vs Chicken
Nutrition comparison — average per 100g across all varieties
Pasta
Calories
215kcal
Protein
7.2g
Fat
1.6g
Carbs
43.5g ↑
Fiber
4.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta | Chicken | Higher |
|---|---|---|---|
| Calories | 215kcal | 219kcal | Chicken |
| Protein | 7.2g | 23.2g | Chicken |
| Fat | 1.6g | 12.9g | Chicken |
| Carbs | 43.5g | 1.4g | Pasta |
| Fiber | 4.5g | 0.1g | Pasta |
| Sodium | 23mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 1.6mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 126mg | 223mg | Chicken |