Pasta vs Avocados
Nutrition comparison — average per 100g across all varieties
Pasta
Calories
215kcal ↑
Protein
7.2g ↑
Fat
1.6g
Carbs
43.5g ↑
Fiber
4.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta | Avocados | Higher |
|---|---|---|---|
| Calories | 215kcal | 149kcal | Pasta |
| Protein | 7.2g | 2.1g | Pasta |
| Fat | 1.6g | 13.4g | Avocados |
| Carbs | 43.5g | 8.3g | Pasta |
| Fiber | 4.5g | 6.4g | Avocados |
| Sodium | 23mg | 6mg | Pasta |
| Calcium | 14mg | 12mg | Pasta |
| Iron | 1.6mg | 0.4mg | Pasta |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 126mg | 448mg | Avocados |