Pasta vs Egg
Nutrition comparison — average per 100g across all varieties
Pasta
Calories
215kcal
Protein
7.2g
Fat
1.6g
Carbs
43.5g ↑
Fiber
4.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta | Egg | Higher |
|---|---|---|---|
| Calories | 215kcal | 263kcal | Egg |
| Protein | 7.2g | 27.3g | Egg |
| Fat | 1.6g | 15.3g | Egg |
| Carbs | 43.5g | 2.2g | Pasta |
| Fiber | 4.5g | 0g | Pasta |
| Sodium | 23mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 1.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 126mg | 321mg | Egg |