Pasta vs Bananas
Nutrition comparison — average per 100g across all varieties
Pasta
Calories
215kcal
Protein
7.2g ↑
Fat
1.6g ↑
Carbs
43.5g
Fiber
4.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta | Bananas | Higher |
|---|---|---|---|
| Calories | 215kcal | 218kcal | Bananas |
| Protein | 7.2g | 2.5g | Pasta |
| Fat | 1.6g | 1.1g | Pasta |
| Carbs | 43.5g | 55.6g | Bananas |
| Fiber | 4.5g | 6.3g | Bananas |
| Sodium | 23mg | 2mg | Pasta |
| Calcium | 14mg | 14mg | Equal |
| Iron | 1.6mg | 0.7mg | Pasta |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 126mg | 925mg | Bananas |