Pasta vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pasta
Calories
215kcal
Protein
7.2g
Fat
1.6g
Carbs
43.5g
Fiber
4.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 215kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 43.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 23mg | 2mg | Pasta |
| Calcium | 14mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 126mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |