Pasta vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pasta
Calories
215kcal ↑
Protein
7.2g ↑
Fat
1.6g ↑
Carbs
43.5g ↑
Fiber
4.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta | Broccoli | Higher |
|---|---|---|---|
| Calories | 215kcal | 29kcal | Pasta |
| Protein | 7.2g | 2.7g | Pasta |
| Fat | 1.6g | 0.3g | Pasta |
| Carbs | 43.5g | 5.5g | Pasta |
| Fiber | 4.5g | 2.8g | Pasta |
| Sodium | 23mg | 73mg | Broccoli |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 1.6mg | 0.7mg | Pasta |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 126mg | 251mg | Broccoli |