Pasta vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pasta
Calories
215kcal
Protein
7.2g
Fat
1.6g
Carbs
43.5g ↑
Fiber
4.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta | Beef Ground | Higher |
|---|---|---|---|
| Calories | 215kcal | 221kcal | Beef Ground |
| Protein | 7.2g | 24.6g | Beef Ground |
| Fat | 1.6g | 12.9g | Beef Ground |
| Carbs | 43.5g | 0g | Pasta |
| Fiber | 4.5g | 0g | Pasta |
| Sodium | 23mg | 74mg | Beef Ground |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 126mg | 333mg | Beef Ground |