Pasta, cooked, unenriched, with added salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pasta, cooked, unenriched, with added salt
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pasta, cooked, unenriched, with added salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 5.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Carbs | 30.59 g ★ | 0 g | Pasta, cooked, unenriched, with added salt has 0% more |
| Fat | 0.93 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Fiber | 1.8 g ★ | 0 g | Pasta, cooked, unenriched, with added salt has 0% more |
| Sugar | 0.56 g | 0 g ★ | Pasta, cooked, unenriched, with added salt has 0% more |
| Sodium | 131 mg | 74 mg ★ | Pasta, cooked, unenriched, with added salt has 77% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.5 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Potassium | 44 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.