Pasta vs Salmon
Nutrition comparison — average per 100g across all varieties
Pasta
Calories
215kcal ↑
Protein
7.2g
Fat
1.6g
Carbs
43.5g ↑
Fiber
4.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta | Salmon | Higher |
|---|---|---|---|
| Calories | 215kcal | 175kcal | Pasta |
| Protein | 7.2g | 24.9g | Salmon |
| Fat | 1.6g | 7.9g | Salmon |
| Carbs | 43.5g | 0.1g | Pasta |
| Fiber | 4.5g | 0g | Pasta |
| Sodium | 23mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 1.6mg | 0.9mg | Pasta |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 126mg | 422mg | Salmon |