Pasta, cooked, unenriched, without added salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pasta, cooked, unenriched, without added salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pasta, cooked, unenriched, without added salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 35 kcal ★ | Pasta, cooked, unenriched, without added salt has 351% more |
| Protein | 5.8 g ★ | 2.38 g | Pasta, cooked, unenriched, without added salt has 144% more |
| Carbs | 30.86 g ★ | 7.18 g | Pasta, cooked, unenriched, without added salt has 330% more |
| Fat | 0.93 g | 0.41 g ★ | Pasta, cooked, unenriched, without added salt has 127% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 0.56 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.5 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 44 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.