Pasta, dry, enriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, dry, enriched
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pasta, dry, enriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 165 kcal ★ | Pasta, dry, enriched has 125% more |
| Protein | 13.04 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 74.67 g ★ | 0 g | Pasta, dry, enriched has 0% more |
| Fat | 1.51 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Fiber | 3.2 g ★ | 0 g | Pasta, dry, enriched has 0% more |
| Sugar | 2.67 g | 0 g ★ | Pasta, dry, enriched has 0% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 21 mg ★ | 15 mg | Pasta, dry, enriched has 40% more |
| Iron | 3.3 mg ★ | 1.04 mg | Pasta, dry, enriched has 217% more |
| Potassium | 223 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.