Pasta, dry, enriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pasta, dry, enriched
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pasta, dry, enriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 371 kcal | 153 kcal ★ | Pasta, dry, enriched has 142% more |
| Protein | 13.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 74.67 g ★ | 0 g | Pasta, dry, enriched has 0% more |
| Fat | 1.51 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 71% more |
| Fiber | 3.2 g ★ | 0 g | Pasta, dry, enriched has 0% more |
| Sugar | 2.67 g | 0 g ★ | Pasta, dry, enriched has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 21 mg ★ | 8 mg | Pasta, dry, enriched has 163% more |
| Iron | 3.3 mg ★ | 0.45 mg | Pasta, dry, enriched has 633% more |
| Potassium | 223 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.