Pasta, dry, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pasta, dry, unenriched
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pasta, dry, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Pasta, dry, unenriched has 960% more |
| Protein | 13.04 g ★ | 2.38 g | Pasta, dry, unenriched has 448% more |
| Carbs | 74.67 g ★ | 7.18 g | Pasta, dry, unenriched has 940% more |
| Fat | 1.51 g | 0.41 g ★ | Pasta, dry, unenriched has 268% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 2.67 g | 1.39 g ★ | Pasta, dry, unenriched has 92% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.3 mg ★ | 0.67 mg | Pasta, dry, unenriched has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 223 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.