Pasta, dry, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pasta, dry, unenriched
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pasta, dry, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Pasta, dry, unenriched has 159% more |
| Protein | 13.04 g ★ | 12.56 g | Pasta, dry, unenriched has 4% more |
| Carbs | 74.67 g ★ | 0.72 g | Pasta, dry, unenriched has 10271% more |
| Fat | 1.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 3.2 g ★ | 0 g | Pasta, dry, unenriched has 0% more |
| Sugar | 2.67 g | 0.37 g ★ | Pasta, dry, unenriched has 622% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 223 mg ★ | 138 mg | Pasta, dry, unenriched has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.