Pasta, fresh-refrigerated, plain, as purchased vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, plain, as purchased
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pasta, fresh-refrigerated, plain, as purchased | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 288 kcal | 35 kcal ★ | Pasta, fresh-refrigerated, plain, as purchased has 723% more |
| Protein | 11.31 g ★ | 2.38 g | Pasta, fresh-refrigerated, plain, as purchased has 375% more |
| Carbs | 54.73 g ★ | 7.18 g | Pasta, fresh-refrigerated, plain, as purchased has 662% more |
| Fat | 2.3 g | 0.41 g ★ | Pasta, fresh-refrigerated, plain, as purchased has 461% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 26 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 3.35 mg ★ | 0.67 mg | Pasta, fresh-refrigerated, plain, as purchased has 400% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.